Tag Archives: your

9 gadgets to help you improve your productivity levels at work

Be it at work or any other activity; it can be quite challenging to keep your focus zeroed in on a single process. And more so at work, given the monotony, it brings along. Though it is challenging, it is not highly impractical to improve work productivity either. Irrespective of the industry you are in, productivity is probably the most sought after ... Read More »

Looking to Grow Your Startup? Blogging is the Answer

Presumably, you’ve entered the market with a new product or service that accommodates your clients’ needs or problems. If that is so, you are going to want your target market to know you and trust you. Blogging has become one of the most valuable tools startups use to establish, maintain and nurture the relationship with their customers, and it’s clear ... Read More »

Heart disease: Here’s a simple fibre-rich meal plan to keep your heart strong and healthy

A diet high in fibre has been linked to a reduced risk of heart disease, stroke, and diabetes. Here’s a simple fibre-rich meal plan for a healthier, happier heart. Here’s a simple fibre-rich meal plan to keep your heart healthy  |  Photo Credit: Thinkstock New Delhi: Eating an unhealthy diet and not getting enough physical activity can lead to a number of ... Read More »

How To Get Your Gaming Channel Partnered On YouTube

Is starting a gaming YouTube channel part of your 2019 New Year’s Resolution? If so, perhaps this article can serve as a gentle reminder and a compass to help you take the first, or next step in the process. There are six sections to help you push through the formative stages for your would-be channel. Let’s start at the beginning, ... Read More »

Cardiovascular diseases, here’s how exposure to toxic metals can affect your heart health

Exposure to environmental toxic metals such as arsenic, lead, copper, and mercury has become a major global health concern. The metals like arsenic, lead, copper and cadmium are linked to an increased risk of cardiovascular disease and coronary heart disease. Arsenic and cadmium, for example, are known carcinogens, but there are increasing suggestions that exposure to toxic metals may be ... Read More »

5 exercises to improve your vision naturally and relieve eye strain

If you day starts and ends with poring over small type on your smartphone/computer, then you may soon suffer from eye fatigue and eye diseases. In addition to this, smartphones also emit harmful blue light that can even speed up blindness. But there is a lot that can be done to boost your eyesight, including certain helpful exercises and diet modifications. Eating ... Read More »

Dehydration can affect your brain, make it tough to perform simple tasks

According to a recent study, dehydration alters the human brain shape and activity and even slackens task performance. A Georgia Institute of Technology study suggests that when dehydration strikes, part of the brain can swell, neural signalling can intensify, and doing monotonous tasks can get harder. The researchers also found that even without dehydration, exertion and heat put a dent ... Read More »

Coconut water is good for your overall health, 5 benefits you need to know about

Coconut wateris not just a great refresher, it is also loaded with many vital nutrients. It has become the go-to energy drinkfor fitness lovers as well as it is believed to help in weight loss. Apart from that, it also has several benefits for your kidneys, metabolic functioning, and are also a low-sugar drink. Here are some of the benefits of drinking coconut water: * Coconut water ... Read More »

Mishri For Coughing: Here’s How You Can Bring Rock Candy To Your Rescue

You may know rock sugar, popularly known as mishri, as a mere mouth-freshener, but turns out, it has got more benefits added to it. Apart from being an excellent digestive, haemoglobin and energy booster, it is also known to relieve you from cough and sore throat. Mishri, also identified as khadi shakkar and rock candy, has long been known for its therapeutic ... Read More »

Air pollution exposure can change your heart structure

Regular exposure to even low levels of air pollution may cause changes to the heart similar to those in the early stages of heart failure, a study warns. The researchers from the Queen Mary University of London in the UK studied data from around 4,000 participants in the UK. “We saw significant changes in the heart, even at relatively low levels of air ... Read More »