Tag Archives: you’re

Cutting Calories May Improve Your Health Even If You’re Not Trying to Lose Weight

Calorie restriction is typically associated with weight loss. But a growing body of research suggests a lower-calorie diet may bring a range of other health benefits, even for those who aren’t trying to drop pounds. The latest study, published July 11 in the Lancet Diabetes & Endocrinology, suggests that cutting just 300 calories a day, while maintaining an otherwise healthy diet, ... Read More »

5 things to do if you’re feeling neglected

Feeling neglected or lonely in a relationship can be a painful – and is often a sign that something isn’t right. It can be a matter of perception, rather than a list of behaviours, according to Relate counsellor Rachel Davies. First off, you may have noticed that you aren’t spending as much time together – and that work, friends, hobbies and other family members ... Read More »

Iron deficiency: Signs you’re not getting enough of this important mineral

Iron deficiency is the most common and widespread nutritional disorder in the world. Yet in the UK, 45% of people say they don’t know enough about an irondeficiency or how to know if they are deficient. In fact, 40% say they don’t know what their own iron levels are. Here, the experts at Active Iron provide a roundup of seven signs ... Read More »

Education bubble: Are you getting value for the money you’re spending for a college degree?

Is there real value in what we are getting from the education system or has it been artificially created in the minds of the people who see education as their way of buying security? (Getty Images) Is higher education a bubble or do people realise the intrinsic value of going to college for higher studies, and see this as a ... Read More »

What to Do If You’re Going to Miss the Tax Deadline

Persuading the IRS to give you more time after the April deadline to file your tax return is fairly easy. But there are several other things you’ll need to do if you’re filing taxes late. What if You Miss the Tax Deadline? How to File Taxes Late Get an extension. Set aside cash for interest. Prepare to pay a penalty of ... Read More »

7 Blogging Ideas For When You’re Stuck, Tired, and Can’t Write a Thing

Every year, I greet January with new resolutions. Often, I never end up fulfilling them. But that doesn’t stop me from making new ones every year. One of the resolutions I made at the start of 2017 – one I thought would be easy to keep – was to write a blog post every week on WordPress. Easy, right? But ... Read More »

Suddenly, you’re a technology company. Now what?

Traditionally, organizations in the industrial sector and the technology sector looked for different strengths, skills and strategies from their marketing communications and PR teams. Now, however, with connectivity and digitization on the rise, industrial brands are increasingly asking themselves how to prepare for a future in which their products are judged as much by their intelligence and ability to share ... Read More »

Brain unable to form new memories when you’re sleep deprived

Brain unable to form new memories when you’re sleep deprived (Thinkstock photos/Getty Images) Alert! Your memories are in danger of being lost if you are sleep derived, suggests a study. Studying mice, scientists at Johns Hopkins have fortified evidence that a key purpose of sleep is to recalibrate the braincells responsible for learning and memory so the animals can “solidify” ... Read More »

Brain unable to form new memories when you’re sleep deprived

Brain unable to form new memories when you’re sleep deprived (Thinkstock photos/Getty Images) Alert! Your memories are in danger of being lost if you are sleep derived, suggests a study. Studying mice, scientists at Johns Hopkins have fortified evidence that a key purpose of sleep is to recalibrate the braincells responsible for learning and memory so the animals can “solidify” ... Read More »

Move that body when you’re stressed out

Yoga is the key to keep stress away (Thinkstock) Stress is an inevitable part of our lives today. No matter where you are or what you do, modern lifestyles mean that stress is never too far away. And as lives become more fast-paced and hectic, working out tends to take a backseat. Many people assume that the last thing they ... Read More »