Tag Archives: your

Stomach issues? Here’s what your abdominal pains could mean

Whether you’re dealing with a casual case of indigestion or you’re suffering with something a bit more serious, tummy pains offer an insight into what’s going on inside our bodies and should never be ignored — no matter how manageable. Here, we look at six of the most common stomach issues with the help of Dr Luke Powles, lead physician ... Read More »

Here’s why yogurt should be part of your daily diet and skincare regime

Your grandmom was right. Yogurt, the versatile dairy product, is filled with nutrition and should be part of your daily diet. Moreover, it’s equally useful for the skin and hair. Treat sunburns, acne and improve your immunity with yogurt. Himanshu Chadha, Founder, APS Cosmetoofood, and Nmami Agarwal, Nutritionist and Dietician, tell you how: * Treat sunburn: Spread yogurt on the ... Read More »

Do you eat according to your blood group? All about the blood type diet

Your blood group holds a lot of information. It can guide you on what your diet should look like. Unlike a lot of other one-size-fits-all diets, the blood type diet is personalised based on your blood group. It was most prominently advocated by Peter J. D’Adamo, a naturopath. There are four main blood groups – A, B, AB and O ... Read More »

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are ... Read More »

For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need to be very careful about your diet. The findings showed that fatty fish increases the size and lipid composition of ... Read More »

Should you wet your toothbrush before using it?

Many aspects of life are debated about on social media, including the correct way to carry out daily practices. One of these topics has recently sparked a furious debate on Twitter – whether or not to wet your toothbrush before cleaning your teeth. Twitter user @envyteeee started the big discussion after posting the query on the social media platform. Many tweeted their ... Read More »

10 things you need to stop hiding from your doctor

here are many reasons why people visit their GPs – some extremely serious, some totally trivial. But whatever the reason, there are always things we need to know. The problem is, a lot of the time, people are very reluctant to share important details. In an ideal world, your doctor should know pretty much everything about you, even if it ... Read More »

Stomach issues? Here’s what your abdominal pains could mean

A simple stomach ache can signal several types of health problems. Whether you’re dealing with a casual case of indigestion or you’re suffering with something a bit more serious, tummy pains offer an insight into what’s going on inside our bodies and should never be ignored — no matter how manageable. Here, we look at six of the most common ... Read More »

Does heart disease run in your family? Daily exercise may help you lower its risks

According to the findings reported in the American Heart Association’s journal Circulation, greater grip strength, more physical activity and better cardio-respiratory fitness are associated with reduced risk for heart attacks and stroke — even among people with a genetic predisposition for heart disease. “The main message is that being physically active is associated with a lower risk of heart disease, ... Read More »

Red Wine Or White Wine: Which Is Better For Your Health?

There are times when we often end up having a hard time struggling to pick the right wine for the evening. And, it becomes even more difficult when we have to decide between red wine and white wine. Both wines taste good and are perfect drinks to kick-start a lovely evening. But, if you are a fitness enthusiast and wondering which wine ... Read More »