Tag Archives: your

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are ... Read More »

For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need to be very careful about your diet. The findings showed that fatty fish increases the size and lipid composition of ... Read More »

Should you wet your toothbrush before using it?

Many aspects of life are debated about on social media, including the correct way to carry out daily practices. One of these topics has recently sparked a furious debate on Twitter – whether or not to wet your toothbrush before cleaning your teeth. Twitter user @envyteeee started the big discussion after posting the query on the social media platform. Many tweeted their ... Read More »

10 things you need to stop hiding from your doctor

here are many reasons why people visit their GPs – some extremely serious, some totally trivial. But whatever the reason, there are always things we need to know. The problem is, a lot of the time, people are very reluctant to share important details. In an ideal world, your doctor should know pretty much everything about you, even if it ... Read More »

Stomach issues? Here’s what your abdominal pains could mean

A simple stomach ache can signal several types of health problems. Whether you’re dealing with a casual case of indigestion or you’re suffering with something a bit more serious, tummy pains offer an insight into what’s going on inside our bodies and should never be ignored — no matter how manageable. Here, we look at six of the most common ... Read More »

Does heart disease run in your family? Daily exercise may help you lower its risks

According to the findings reported in the American Heart Association’s journal Circulation, greater grip strength, more physical activity and better cardio-respiratory fitness are associated with reduced risk for heart attacks and stroke — even among people with a genetic predisposition for heart disease. “The main message is that being physically active is associated with a lower risk of heart disease, ... Read More »

Red Wine Or White Wine: Which Is Better For Your Health?

There are times when we often end up having a hard time struggling to pick the right wine for the evening. And, it becomes even more difficult when we have to decide between red wine and white wine. Both wines taste good and are perfect drinks to kick-start a lovely evening. But, if you are a fitness enthusiast and wondering which wine ... Read More »

Is your ‘healthy’ diet making you sick? Experts debunk 10 nutrition myths

While nutritional science offers a wealth of research on eating right, it can also confuse you with its contradictory findings. For instance — while some studies claim that wine can kill harmful bacteria in teeth and gums, another claims that it can give you skin cancer. Periodically, there are diets/foods that are touted as the “next best thing for your health” (be ... Read More »

4 Moves to Tone Your Whole Body, From Jillian Michaels

Break free of your workout rut with these go-to exercises by Jillian Michaels, Good Housekeeping‘s trainer on call. All you need is a mat and some light hand weights to start building up muscle and sculpting your core. Abs: Scissor Crunch What it works: abs and lower back 1. Lie flat on back; place hands under lower back for protection. 2. Slowly raise both legs until they are ... Read More »

Know what the colour of your vaginal discharge says!

HERE’S WHAT THE COLOR OF YOUR VAGINAL DISCHARGE SAYS ABOUT YOUR HEALTH: Vaginal discharge – that’s a thing most women are uncomfortable with. Almost all of them think that if they are feeling anything gushing out down there, it is an indication of something unhealthy. However, it is not. Vaginal discharge upto a certain amount every day (mostly agreed at ... Read More »