Tag Archives: your

Is your ‘healthy’ diet making you sick? Experts debunk 10 nutrition myths

While nutritional science offers a wealth of research on eating right, it can also confuse you with its contradictory findings. For instance — while some studies claim that wine can kill harmful bacteria in teeth and gums, another claims that it can give you skin cancer. Periodically, there are diets/foods that are touted as the “next best thing for your health” (be ... Read More »

4 Moves to Tone Your Whole Body, From Jillian Michaels

Break free of your workout rut with these go-to exercises by Jillian Michaels, Good Housekeeping‘s trainer on call. All you need is a mat and some light hand weights to start building up muscle and sculpting your core. Abs: Scissor Crunch What it works: abs and lower back 1. Lie flat on back; place hands under lower back for protection. 2. Slowly raise both legs until they are ... Read More »

Know what the colour of your vaginal discharge says!

HERE’S WHAT THE COLOR OF YOUR VAGINAL DISCHARGE SAYS ABOUT YOUR HEALTH: Vaginal discharge – that’s a thing most women are uncomfortable with. Almost all of them think that if they are feeling anything gushing out down there, it is an indication of something unhealthy. However, it is not. Vaginal discharge upto a certain amount every day (mostly agreed at ... Read More »

Fitness Hacks To Stay In Shape On Your Holidays

No matter what your holiday plans are, your fitness regime always takes the back seat. Holidays are mostly about stepping outside of your life, letting everything go, where exercise is generally not on the priority list. Once you reach your destination, you tend to binge on fancy and delectable meals that are generally not good for your waistline. The idea of your ... Read More »

What’s the right time to introduce solids to your baby? Here are some answers

Turns out, many parents are spooning up the first mouthfuls of baby food to a growing infant too soon. The first study of a nationally-representative group of U.S. infants reported that many parents started feeding their babies foods or drinks other than breast milk or formula sooner than they should. Babies, who were never breastfed or breastfed for less than ... Read More »

Arguing in front of your children can cause them anxiety, trust issues

Seemingly harmless, everyday conflicts can make youngsters incapable of interpreting emotions that are not extreme, which may affect their relationships in later life, according to researchers. Shy children are especially vulnerable. The research shows that the emotional processing of these children, too, can be affected — potentially making them over-vigilant, anxious and vulnerable to distorting human interactions that are neutral ... Read More »

6 lessons for your first job

Unless you are extremely lucky, your first job is usually not your dream job. Sometimes, it is a pain the neck. Keep in mind, however, that no matter how much you hate it, this is where you will learn the ropes. The lessons – sometimes painful – you learn here will equip you with the skills necessary to land the ... Read More »

5 Signs Your Body Is Not Getting The Right Diet

Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and minerals. Your diet can tell a lot about your overall health. It’s very important to watch out for some signs that your body is trying ... Read More »

Your Neighborhood, Education and Income Could Be Tied To Your Heart Health: Study

Your heart health may be contingent upon the place you inhabit claims a new study. The new study published in the journal Circulation: Cardiovascular Quality and Outcomes studies the risk of neighborhood and socioeconomic status like education and income on heart in detail.For the study the team compared the census tract data on socioeconomic deprivation – a clustering of neighborhood-level ... Read More »

Don’t Give Up Blogging: Your Business Is Counting On It

Shutterstock I’ve heard it all before. “Blog posts don’t make sales.” “Who has time to read a post?” “Blogging is dead.” I say, au contraire. If you are marketing to businesses or consumers, you need to have blog posts in your arsenal. Yes, you will leverage other content marketing channels and communication mediums, but blogging should rank high on your ... Read More »