Tag Archives: Here’s

Aloe Vera For Weight Loss: Here’s Why Ghritkumari May Help You Shed Kilos

The bright green cacti-like succulent plant of aloe vera doesn’t need any introduction. Apart from finding a revered place in Ayurveda, it is also valued highly in the beauty and health industries. Ever since dieticians, beauty and health experts have started talking about the benefits of using and consuming aloe vera, the plant has started making an appearance in gardens ... Read More »

Is It Safe For Diabetics To Have Honey? Here’s The Answer

Much has been said about Diabetes’ contribution of Global social and economic burden. It is one of the most common conditions not just in India but across the globe. According to the WHO, in the year 2014, 422 million people were diagnosed with diabetes across the world. The WHO also said that the prevalence of diabetes is steadily increasing in ... Read More »

Stomach issues? Here’s what your abdominal pains could mean

Whether you’re dealing with a casual case of indigestion or you’re suffering with something a bit more serious, tummy pains offer an insight into what’s going on inside our bodies and should never be ignored — no matter how manageable. Here, we look at six of the most common stomach issues with the help of Dr Luke Powles, lead physician ... Read More »

Here’s why yogurt should be part of your daily diet and skincare regime

Your grandmom was right. Yogurt, the versatile dairy product, is filled with nutrition and should be part of your daily diet. Moreover, it’s equally useful for the skin and hair. Treat sunburns, acne and improve your immunity with yogurt. Himanshu Chadha, Founder, APS Cosmetoofood, and Nmami Agarwal, Nutritionist and Dietician, tell you how: * Treat sunburn: Spread yogurt on the ... Read More »

Stomach issues? Here’s what your abdominal pains could mean

A simple stomach ache can signal several types of health problems. Whether you’re dealing with a casual case of indigestion or you’re suffering with something a bit more serious, tummy pains offer an insight into what’s going on inside our bodies and should never be ignored — no matter how manageable. Here, we look at six of the most common ... Read More »

Are you losing weight suddenly? Here’s why you should be worried

Sudden weight loss is the second highest risk factor for some forms of cancer, according to a study. The study, led by the Universities of Oxford and Exeter, found that unintended weight loss is the second highest risk factor for colorectal, lung, pancreatic and renal cancers. The research analysed the findings of 25 studies, incorporating data from more than 11.5 ... Read More »

Here’s one more incentive to lose weight. It can help you counter sleep disorders

As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep Health, by making a few alterations to one’s overall dietary ... Read More »

Here’s why you MUST shower at night and NOT in the morning

Should you shower in the morning or at night?   Yes, you heard that right! Indeed, when you decide to take a shower is your personal preference but bathing in the night has more benefits than taking a morning shower. Wonder why? Read on to know. Why you should shower at night   WHY YOU SHOULD SHOWER AT NIGHT: If you ... Read More »

Delhiites, you are at higher risk of getting osteoporosis. Here’s why

A new study has found that people living in the city are at a high risk of suffering from brittle bones, which can cause fractures, even from simple acts like bending over or coughing. Nearly 60% of respondents in Delhi, including men and women, were found to be suffering from osteopenia and nine per cent already had osteoporosis. Osteopenia is ... Read More »

Sleep-deprived men are at greater risk of developing Type 2 diabetes. Here’s why

There’s a link between insufficient sleep and the development of insulin resistance, one of the factors that cause Type 2 diabetes. A team of US researchers has discovered a biological reason for this relationship, at least in men: an imbalance between their testosterone and cortisol hormones. “Our highly controlled sleep study showed that even one night of restricted sleep can cause ... Read More »