Common things that can trigger allergies

Here are some common triggers…

While it is your immune system’s job to fight against viruses, there are times when an overactive immune system can cause a reaction even for the slightest disruption that foreign objects cause when they enter your body . One of the most common causes of an allergy is pollen. While pollen is usually responsible for seasonal allergies, it can affect you any time of the year. Found more in densely green areas, symptoms include sneezing, runny nose or watery eyes. While these can be treated with medication, it is best to avoid areas that trigger such allergies.

Your pet might be like a family member but animal dander is often a cause for a severe allergy . While anti-allergy shots will help, you can also make simple changes in your house to ensure that you don’t end up sneezing and scratching away like crazy . Don’t keep carpets or rugs at home and don’t allow your pet into the bedroom.

Take a look around your house. Do you keep it clean? In a city like Mumbai where pollution and dust are so abundant, it comes as little surprise that a large number of people suffer from allergic reactions. Dust mites thrive in, well, dusty and dirty areas and are so tiny that you can’t even see them with the naked eye. Common symptoms include a heavy bout of sneezing or runny nose. The best thing you could do is to ensure that your immediate surroundings are clean and wash your linen weekly .

Mold thrives in moist surroundings, so make sure that you keep your bathroom and kitchen as dry and clean as possible. If there are any leaky pipes, get them repaired. And don’t leave any stagnant pools of water in the house. Symptoms of this kind of allergy include itchy eyes, coughing and sneezing.

There are certain foods that can cause a severe allergic reaction in some people. An allergic reaction occurs within seconds or minutes (depending on the severity) of consuming the food. Some of the most common foods known to cause an allergy are peanuts, shellfish, nuts, mushrooms, milk and wheat.

Once you’ve figured out what you’re allergic to, make sure that you steer clear of those food items. Symptoms of a food allergy include a rash, hives, wheezing, vomiting, swelling or diarrhoea.

Some people are also allergic to certain drug medications like penicillin. Discontinue use immediately if you feel unwell after taking any particular medication. Symptoms include stomachache, fainting, hives, itchy skin, nausea or vomiting.