Tag Archives: moderate

Heart failure causes and symptoms, experts say even moderate drinking could be fatal

Alcohol is bad for our health and we don’t need a doctor to tell us that. However, how much alcohol is ok has always been debatable. There have been many studies conducted on the consumption of alcohol and its impact on our bodies, but there has never been a conclusive figure or amount that we could agree on. But in the interest ... Read More »

An hour of moderate exercise a day enough to counter health risks from prolonged sitting

The health risks associated with sitting for eight or more hours a day — whether at work, home or commuting — can be eliminated with an hour or more of physical activity a day, according to a study from an international team of researchers. Ever since a study back in 1953 discovered that London bus drivers were at greater risk ... Read More »