Tag Archives: meditate.

Stay calm and meditate. It can reduce anxiety and boost heart health

In our busy day-to-day life, it may be hard to stay on top of things, which can result in anxiety and stress. Meditation can be one of the best ways to feel calm and relaxed in such situations. A host of earlier studies have shown the impact of meditation on health: how it can┬áimprove your attention span in old age,┬áreduce ... Read More »

Stay calm and meditate. It will improve attention span in old age

If you wish to remain attentive and focused in your old age, regular meditation is the key, according to a study. The research evaluates the benefits that people gained after three months of full-time meditation training and whether these benefits are maintained seven years later. Lead author Anthony Zanesco, now at the University of Miami in the US, however, cautions ... Read More »