Tag Archives: meat!

Why You May Continue Eating Lean Red Meat: It’s Not As Bad After All

These days, you never read social media posts or hear cocktail-party chatter in which people rave about their balanced, omnivorous diet. Instead, everyone seems to be following some sort of restrictive diet, whether low-carb, intermittent fasting or vegan/vegetarian. Red meat is about as popular as sugar. But that need not be the case, according to a recent, randomized, controlled trial. ... Read More »

Red meat puts you at higher risk of cancer and diabetes. Stay away from it

A high consumption of red and processed meat has been linked to non-alcoholic fatty liver disease and insulin resistance, a new research has claimed. According to the Elsevier study, non-alcoholic fatty liver disease (NAFLD) has been added to the list of diseases associated with a Western diet that includes relatively high consumption of red and processed meat. A previous study ... Read More »

Diet Diary: Why all that you read about red meat may not be right

Beef: Round, Sirloin, Shuck, Loin  Veal: All trimmed cuts Pork: Tenderloin, leg (fresh), shoulder (arm or picnic) Lamb: Leg, arm, loin Red meat has acquired a negative reputation. Messages about its consumption are both confusing and misleading. It is generally believed that meat is rich in fat and cholesterol and a high intake of it, is associated with heart disease, ... Read More »

Drop meat! Eat beans, peas to lose weight

Drop meat! Eat beans, peas to lose weight (Thinkstock photos/Getty Images) Ever wondered if eating beansand peas can help you lose weight? A team of researchers has found that meals rich in protein sources like beans, peas are more satiating than pork and veal-based meals thereby implying that sustainable eating may be helpful in losing weight. The findings, published in ... Read More »