Tag Archives: meal

Heart disease: Here’s a simple fibre-rich meal plan to keep your heart strong and healthy

A diet high in fibre has been linked to a reduced risk of heart disease, stroke, and diabetes. Here’s a simple fibre-rich meal plan for a healthier, happier heart. Here’s a simple fibre-rich meal plan to keep your heart healthy  |  Photo Credit: Thinkstock New Delhi: Eating an unhealthy diet and not getting enough physical activity can lead to a number of ... Read More »

Breakfast is the most important meal of the day. 4 reasons to never skip it

Know someone who’s the first one to get on a fad diet? Whether it is intermittent fasting, low carb, high fat, and no carbs at night – you name it and they are the first ones to try it. Well, that person is me. I feel like I have been on this perennial quest to find out what’s healthy eating really like? ... Read More »

Are you going wrong with your cheat meal?

6/13Dark chocolate 0 Yes. It’s allowed. Melt some and pour on fruits like strawberries and bananas, and everything about this diet plan will seem godly. (Image Courtesy: Thinkstock) 7/13Pasta and Pizza 0 If you are an Italian-food addict, whole wheat pastas and pizza bases are available. You can make them at home as well. Load these with veggies, chicken, fish ... Read More »

Every meal triggers inflammation that may protect us

IANS | Jan 22, 2017, 07.01 PM IST Every meal triggers inflammation that may protect us (Image Courtesy: Pexels) Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed along with the food, a study has found. The findings showed that this inflammatory response, which acts as a ... Read More »

Every meal triggers inflammation that may protect us

IANS | Jan 22, 2017, 07.01 PM IST Every meal triggers inflammation that may protect us (Image Courtesy: Pexels) Every time we eat food, it may trigger an inflammatory response that acts as a protective mechanism to fight the bacteria consumed along with the food, a study has found. The findings showed that this inflammatory response, which acts as a ... Read More »

Several MP schools fail to comply with MPHRC guidelines for proper midday meal

The recommendation came in November after the report came out of school children being forced to feed from the ground due to lack of plates and other utensils. No proper mid-day meal RELATED STORIES IIHMR University ties-up with Bhutan-based university to provide health science training Academia need to be part of India’s growth story instead of mere spectators: Prakash Javadekar ... Read More »