Tag Archives: Diet

Diet tips for students: Three best foods to eat to sharpen memory and boost performance during exams

It’s important for students to eat a healthy diet that will fuel their body, boost performance in the class or exams. Here are some of the best foods that can help boost memory and focus. Diet tips for students: 3 best foods to sharpen your memory  |  Photo Credit: Thinkstock New Delhi: There’s no denying the fact that diet plays a vital ... Read More »

5 healthy diet mistakes that hamper weight loss

Aiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you craving for more. When it comes to crushing hunger, it’s not about when you eat; it’s about what you eat. If you want to lose weight, curb your appetite by avoiding the foods that make you more hungry. Kathleen Alleaume, a nutritionist ... Read More »

Weight loss diet plan, these 9 superfoods will keep your gut healthy

Health experts say that the key to your fitness and health depends on your gut. More specifically, it depends on the gut bacteria that helps digest and absorb the food in your diet. Every individual’s gut is home to a mix of gut bacteria, and diet and lifestyle plays a significant role in determining the mix. It also impacts your weight ... Read More »

Diet plan for your eyes, eat these big 5 foods daily to keep allergies away

Your eyes are by far the most sensitive organ in your body, and it requires the most sensitive care. When it comes to eye care, the glare of the summer sun or the heat are two things you need to protect your eyes from in this season. If you don’t, you could be dealing with a number of problems, such ... Read More »

Here’s why yogurt should be part of your daily diet and skincare regime

Your grandmom was right. Yogurt, the versatile dairy product, is filled with nutrition and should be part of your daily diet. Moreover, it’s equally useful for the skin and hair. Treat sunburns, acne and improve your immunity with yogurt. Himanshu Chadha, Founder, APS Cosmetoofood, and Nmami Agarwal, Nutritionist and Dietician, tell you how: * Treat sunburn: Spread yogurt on the ... Read More »

Do you eat according to your blood group? All about the blood type diet

Your blood group holds a lot of information. It can guide you on what your diet should look like. Unlike a lot of other one-size-fits-all diets, the blood type diet is personalised based on your blood group. It was most prominently advocated by Peter J. D’Adamo, a naturopath. There are four main blood groups – A, B, AB and O ... Read More »

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are ... Read More »

For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need to be very careful about your diet. The findings showed that fatty fish increases the size and lipid composition of ... Read More »

Is your ‘healthy’ diet making you sick? Experts debunk 10 nutrition myths

While nutritional science offers a wealth of research on eating right, it can also confuse you with its contradictory findings. For instance — while some studies claim that wine can kill harmful bacteria in teeth and gums, another claims that it can give you skin cancer. Periodically, there are diets/foods that are touted as the “next best thing for your health” (be ... Read More »

5 Signs Your Body Is Not Getting The Right Diet

Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and minerals. Your diet can tell a lot about your overall health. It’s very important to watch out for some signs that your body is trying ... Read More »