Many bodybuilders get frustrated for failing to achieve the toned muscles they dream of having. Actually, every person has the chance to build the muscular body they want if they follow the right method. The following are some tips on how you can effectively build your muscles.
Eat Enough Protein
The protein synthesis, a process that stores protein in your body, is responsible for the muscle growth. Every day, your body is using up the protein reserves so that there is less protein available for building muscles. To solve this problem, you need to eat food that are rich in protein such as meat. You should eat at least 1 gram of protein for every pound of your body weight. For example, if you weight 100 pound, you should eat 100 grams of protein. You can break down your meals into several small meals throughout the day to promote better absorption of protein.
Add Calories into Your Diet
You will also need to add an adequate amount of calories into your diet every day. Many bodybuilders think they only need to maintain adequate protein in their diet but simply adding protein in your diet won’t help in muscle growth. You can find out how much calories you need toe at per day by multiplying your bodyweight with 15-17 calories. About 2 hours after your workout, you can eat a bowl of ice cream. Studies show that ice cream has the ability to raise your insulin level and fill up the glycogen stores in your muscles.
Eat Food Rich in Carbohydrates
Carbohydrates should also be added into your diet. If you don’t eat enough carbohydrate, your body will use the protein stored in your body to produce energy. Carbohydrates aids in the production of insulin, which is a powerful anabolic hormone. Prior to work out, you can drink a cup of carbohydrate-protein shake. Protein shake is rich in amino acids, the building blocks of protein for muscles. Along with taking protein shake, exercising will enhance the blood circulation system of your tissue and increase the level of amino acids, Besides, it is also recommended that you eat a small meal that combine both carbohydrate and protein before going to bed.
Take Muscle Building Supplement
Supplements can be taken if you are not eating enough protein and carbohydrates. Protein powder is a cost effective alternative to eating more meat. It can help you to get more amino acids into your diet. Taking protein powder after the workout allows the protein to be absorbed into the muscle cells faster. Creatine is used in increasing the growth of lean muscles. Glutamine enables you to maintain an optimal performance in muscle building. You can use the crazy bulk coupon codes to get discount on muscle building supplements when shopping online,
In conclusion, you will be on your way to attaining bigger muscles if you follow the tips above. Many bodybuilders focus too much on planning their weight lifting program and neglected their diet Just as aforementioned, maintaining the right diet and taking bodybuilding supplements are the key to a successful muscle building regiment.