Tag Archives: you

Do you eat according to your blood group? All about the blood type diet

Your blood group holds a lot of information. It can guide you on what your diet should look like. Unlike a lot of other one-size-fits-all diets, the blood type diet is personalised based on your blood group. It was most prominently advocated by Peter J. D’Adamo, a naturopath. There are four main blood groups – A, B, AB and O ... Read More »

Heart attack patients, these exercises will help you live longer

There are many benefits of exercise and it can help prevent diseases. Now, it turns out, it is even more beneficial after a heart attack and it may help stave off death for longer. A study done by Swedish researchers followed 22,000 heart attack survivors aged 18-74, and found that those who boosted their exercise levels after being discharged from ... Read More »

Red meat puts you at higher risk of cancer and diabetes. Stay away from it

A high consumption of red and processed meat has been linked to non-alcoholic fatty liver disease and insulin resistance, a new research has claimed. According to the Elsevier study, non-alcoholic fatty liver disease (NAFLD) has been added to the list of diseases associated with a Western diet that includes relatively high consumption of red and processed meat. A previous study ... Read More »

Ditch that cup of coffee. Hot water may be the ultimate health drink for youDitch that cup of coffee. Hot water may be the ultimate health drink for you

Drinking hot water may be a traditional practice in India. But now several global researchers also agree that just consuming hot water (and not mixing lemon with it) would not only help you shed extra belly fat but also keep various health issues at bay. It has further been suggested that the optimum temperature of the hot water should be ... Read More »

Should you wet your toothbrush before using it?

Many aspects of life are debated about on social media, including the correct way to carry out daily practices. One of these topics has recently sparked a furious debate on Twitter – whether or not to wet your toothbrush before cleaning your teeth. Twitter user @envyteeee started the big discussion after posting the query on the social media platform. Many tweeted their ... Read More »

10 unusual things you could be allergic to

Sniffles, sneezing, runny nose—if this sounds like you every spring, you’re far from alone. About 44% of people in the United Kingdom suffer from at least one allergy, and that number is on the rise. For most people who suffer from allergies, symptoms are annoying, but not too severe; but for some, they can cause a life-threatening reaction called anaphylaxis. There are ... Read More »

10 things you need to stop hiding from your doctor

here are many reasons why people visit their GPs – some extremely serious, some totally trivial. But whatever the reason, there are always things we need to know. The problem is, a lot of the time, people are very reluctant to share important details. In an ideal world, your doctor should know pretty much everything about you, even if it ... Read More »

Best Phones Under Rs. 10,000 You Can Buy in India Right Now

Smartphones under Rs. 10,000 have taken giant strides in the past few years, with companies like Xiaomi and Motorola transforming the very definition of entry-level smartphones. This segment is rapidly evolving and changing – with decent Android smartphones getting cheaper and cheaper. Just a few months ago, it was hard to imagine a smartphone under Rs. 6,000 offering a reasonable user experience, but that’s no longer ... Read More »

3 things you need to know about endometriosis and fertility

Endometriosis is a common and long-term condition which affects roughly one in 10 women in the UK. It occurs when the lining of the uterus (endometrium) grows in other places, such as the fallopian tubes, ovaries or along the pelvis. The condition causes heavy and painful periods as well as pain in the lower abdomen, pelvis, or lower back. Approximately 30% of women ... Read More »

Are you losing weight suddenly? Here’s why you should be worried

Sudden weight loss is the second highest risk factor for some forms of cancer, according to a study. The study, led by the Universities of Oxford and Exeter, found that unintended weight loss is the second highest risk factor for colorectal, lung, pancreatic and renal cancers. The research analysed the findings of 25 studies, incorporating data from more than 11.5 ... Read More »