Tag Archives: weight

Family fitness tips: 4 fun workouts you can do with your kids at home to maintain a healthy weight

New Delhi: As we continue to stay at home because of the novel coronavirus outbreak, it’s important to find ways to stay active every day as much as we can. Making exercise part of your family’s daily routine will help you and the kids feel good, keep the weight off during the lockdown. In fact, working with your kids can ... Read More »

Cutting Calories May Improve Your Health Even If You’re Not Trying to Lose Weight

Calorie restriction is typically associated with weight loss. But a growing body of research suggests a lower-calorie diet may bring a range of other health benefits, even for those who aren’t trying to drop pounds. The latest study, published July 11 in the Lancet Diabetes & Endocrinology, suggests that cutting just 300 calories a day, while maintaining an otherwise healthy diet, ... Read More »

5 healthy diet mistakes that hamper weight loss

Aiming to lose weight? According to a study, choosing the wrong meal (no matter the quantity) can leave you craving for more. When it comes to crushing hunger, it’s not about when you eat; it’s about what you eat. If you want to lose weight, curb your appetite by avoiding the foods that make you more hungry. Kathleen Alleaume, a nutritionist ... Read More »

Smokers better off quitting, even with the risk of weight gain

If you quit smoking and gain weight, it may seem like you’re trading one set of health problems for another. But a new U.S. study finds you’re still better off in the long run. Compared with smokers, even the quitters who gained the most weight had at least a 50% lower risk of dying prematurely from heart disease and other ... Read More »

Apple Tea: Weight Loss Benefits And How To Make It At Home!

Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings, turn it into pies and cakes, or make curries from it – apples never disappoint. They are great to taste in both sweet and savoury dishes and are chock-full of nutrition. They have a number of ... Read More »

Weight loss diet plan, these 9 superfoods will keep your gut healthy

Health experts say that the key to your fitness and health depends on your gut. More specifically, it depends on the gut bacteria that helps digest and absorb the food in your diet. Every individual’s gut is home to a mix of gut bacteria, and diet and lifestyle plays a significant role in determining the mix. It also impacts your weight ... Read More »

Turmeric tea for weight loss? You have more options in ginger, lemon and green tea

The aroma of tea brewing over a burner is the perfect sight in the monsoons. And what’s better is the fact that you can lose weight while sipping on some hot chai. Though our milky chai has not been associated with weight loss, the newer varieties available in the market promise instant weight loss. In fact nutritionist Rujuta Diwekar encourages her clients to drink ... Read More »

Aloe Vera For Weight Loss: Here’s Why Ghritkumari May Help You Shed Kilos

The bright green cacti-like succulent plant of aloe vera doesn’t need any introduction. Apart from finding a revered place in Ayurveda, it is also valued highly in the beauty and health industries. Ever since dieticians, beauty and health experts have started talking about the benefits of using and consuming aloe vera, the plant has started making an appearance in gardens ... Read More »

Pineapple Juice For Weight Loss: How To Use The Tarty Goodness To Shed Belly Fat

Vibrant, tropical, sweet and tarty, pineapple may be a tad tough fruit to peel, but we all know how addictive the juicy and pulpy fruit can get. Also called ananas in Hindi, pineapples are a regular feature in fruit chaats, raitas, chutney and smoothies. In addition to being ever-so delicious and amazing, pineapple is a storehouse of health benefits. According to the book, ‘Healing Foods’ by ... Read More »

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are ... Read More »