Tag Archives: Mint

Eat Seasonally – Asparagus, Green Pea, and Mint Risotto

Apart from knowing you’re enjoying ingredients grown in-season, this recipe is packed full of prebiotics for good gut health. Asparagus, for example, is full of something called fructooligosaccharides (or FOS) which feed the good gut bacteria. And pearl barley is rich in resistant starch, another important prebiotic. It takes longer to cook than a regular risotto, which uses arborio rice, ... Read More »

How to Set a Financial Goal with Mint

We all have goals we want to achieve, but it’s easy to postpone working toward them while waiting for the “right moment” to get started. Sound familiar? The truth is, you don’t have to wait for the New Year, the beginning of the month, or your birthday to set, or get started with, a financial goal! Goal-setting should be fluid, ... Read More »