Tag Archives: Michaels

4 Moves to Tone Your Whole Body, From Jillian Michaels

Break free of your workout rut with these go-to exercises by Jillian Michaels, Good Housekeeping‘s trainer on call. All you need is a mat and some light hand weights to start building up muscle and sculpting your core. Abs: Scissor Crunch What it works: abs and lower back 1. Lie flat on back; place hands under lower back for protection. 2. Slowly raise both legs until they are ... Read More »