Tag Archives: maintain

Family fitness tips: 4 fun workouts you can do with your kids at home to maintain a healthy weight

New Delhi: As we continue to stay at home because of the novel coronavirus outbreak, it’s important to find ways to stay active every day as much as we can. Making exercise part of your family’s daily routine will help you and the kids feel good, keep the weight off during the lockdown. In fact, working with your kids can ... Read More »

Tips to maintain your mental health

Mental health is often negated in front of physical health. Mental well-being means you are able to function well in your day-to-day life and sudden challenges don’t make you fall. We spoke to Dr Rajesh Goyal, consultant psychiatrist, Sir Ganga Ram Hospital, to bring you top six practical ways to maintain mental well being. 2/7Maintain a regular routine 0 Try ... Read More »