Tag Archives: lose

Cutting Calories May Improve Your Health Even If You’re Not Trying to Lose Weight

Calorie restriction is typically associated with weight loss. But a growing body of research suggests a lower-calorie diet may bring a range of other health benefits, even for those who aren’t trying to drop pounds. The latest study, published July 11 in the Lancet Diabetes & Endocrinology, suggests that cutting just 300 calories a day, while maintaining an otherwise healthy diet, ... Read More »

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are ... Read More »

Here’s one more incentive to lose weight. It can help you counter sleep disorders

As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep Health, by making a few alterations to one’s overall dietary ... Read More »

One medicine, two benefits: This new diabetes drug can help you lose weight

A compound that mimics a naturally occurring hormone that regulates appetite may help obese people shed those extra kilos, according to a recent study. The compound, semaglutide, has a chemical structure that is very similar to the hormone glucagon-like peptide 1 (GLP-1), which regulates both insulin secretion and appetite. In December, the US Food and Drug Administration approved the semaglutide ... Read More »

Newest Senate health bill would cause 32 million to lose coverage

Photo by Alex Wong/Getty Images Senate Republicans’ newest health care bill would cause 32 million additional Americans to become uninsured over the next decade, the Congressional Budget Office projectedThursday. Republicans on Wednesday put forward the Obamacare Repeal Reconciliation Act, a bill that would wipe the health law’s coverage expansion off the books without a replacement in 2020. The bill comes as the ... Read More »

How to Lose Weight in 10 Days: Tips and Tricks

                    If you are trying to lose weight for a holiday or to slither in your bathing suit for the summer, or simply to lead a healthier lifestyle, you know it is a tough task. We are all guilty of trying all sorts of diets and fitness tips to lose those ... Read More »

6 weird things making you lose memory

Feburary 08, 2017 1/7Things making you lose memory 0 We all have been told often what is good for your body is also good for your mind. That’s the reason doctors say that a well balanced diet and exercise is good for the brain and helps considerably in bringing down the risk of Alzheimer’s disease as you age. However, there ... Read More »

Drop meat! Eat beans, peas to lose weight

Drop meat! Eat beans, peas to lose weight (Thinkstock photos/Getty Images) Ever wondered if eating beansand peas can help you lose weight? A team of researchers has found that meals rich in protein sources like beans, peas are more satiating than pork and veal-based meals thereby implying that sustainable eating may be helpful in losing weight. The findings, published in ... Read More »