Tag Archives: How

How internet can help you sleep well

How internet can help you sleep well Web-based therapy for insomnia is an effective option that could reach “previously unimaginable numbers of people”, researchers suggest. Although cognitive behavior therapy for insomnia (CBT-I) is the first-line treatment for adults with chronic insomnia, there aren’t enough trained clinicians to deliver the treatment, according to Dr Lee Ritterband of the University of Virginia ... Read More »

SSC SI, CAPFs and Assistant SI Paper 2 Exam 2016: Answer keys released, submit representation latest by Jan 2

Representations received after 5pm on January 2, 2017 will not be entertained under any circumstances. SSC SI, CAPFs and Assistant SI Paper 2 Exam 2016: Answer keys released, submit representation latest by Jan 2 RELATED STORIES NEST 2017 registrations to begin in 2 days, know how to apply SSC CHSL Tier III 2015: Check out the paper pattern SSC CHSL ... Read More »

NEST 2017 registrations to begin in 2 days, know how to apply

Last date for registration process is March 6, 2017 (midnight). NEST 2017 registration to begin in 2 days, know how to apply RELATED STORIES SSC CHSL Results 2015: Declared at ssc.nic.in IBPS CWE Clerks 2016: These items are banned in the exam RBI Assistant Preliminary Exam 2016: Result declared at rbi.org.in IBPS Clerk Main Exam 2016: Rules that must be ... Read More »

Jack Dorsey asks users how to improve Twitter

“Whats the most important thing you want to see Twitter improve or create in 2017?” Twitter CEO Jack Dorsey posed this question to the platform’s users on Thursday, and what followed was a lively discussion that lasted several hours and included thousands of suggestions. Dorsey acknowledged in his tweet that he was following the lead of Airbnb CEO Brian Chesky, ... Read More »

How to get rid of love handles?

TNN | Updated: Dec 24, 2016, 04.03 PM IST Love handle is basically belly fat, which rests around your waist. Wear a body hugging dress or your favourite golden saree, and they will play peekaboo, making you hide behind pictures that grab your waist below. While there is no shortcut to getting rid of these pockets of fat, Aashu Kumar ... Read More »

Sleeping postures and how to optimise them for better sleep

TNN | December 22, 2016 1/76 sleeping positions and their benefits 0 We all need adequate amounts of sleep but it is also extremely important to sleep right. While each one of us has a sleeping position that we most often curl up in, some of these positions can actually leave you in acute discomfort. Here are some tips that ... Read More »

How to check if your VPN is leaking private data

A virtual private network is a great way to keep your internet usage secure and private whether at home or on public Wi-Fi. But just how private is your activity over a VPN? How do you know if the VPN is doing its job or if you’re unwittingly leaking information to those trying to pry into your activities? One simple ... Read More »

You can find out how your CPU compares to AMD’s Ryzen for free

The Ryzen hype train has left the station, and to build up its speed, AMD has actually released the source file it used to demonstrate just how fast its upcoming eight-core Summit Ridge CPU is. This doesn’t usually happen, but because Blender is open-source and free, we now have a way for both haters and fans to test their own ... Read More »

You can find out how your CPU compares to AMD’s Ryzen for free

The Ryzen hype train has left the station, and to build up its speed, AMD has actually released the source file it used to demonstrate just how fast its upcoming eight-core Summit Ridge CPU is. This doesn’t usually happen, but because Blender is open-source and free, we now have a way for both haters and fans to test their own ... Read More »

How to password protect a PDF before sending it by email

A reader asks: “Is there any way to password-protect and lock a sensitive PDF file before sending it as an attachment through email? I cannot afford Adobe Acrobat Pro and free primopdf didn’t work for me. Any help will be appreciated!” The quickest way to do this is to ZIP the PDF file and protect the ZIP file, or use ... Read More »