Tag Archives: Happy

Health Experts Agree on 7 Nutrients to Make You Feel Happy and Healthy

Dietary nutrients are critical for brain structure and function, so they have a potentially profound impact on mental health. An increasingly robust body of research points to the detrimental effect of unhealthy diets and nutrient deficiencies, and to the protective value of healthy diets — along with select nutritional supplements as required — for maintaining and promoting mental health. Research literature ... Read More »