Tag Archives: habits:

9 Small but Impactful Health Habits to Lock Down in Your 20s

Your 20s can spark a rocky journey into self-sufficiency that makes it very easy (tempting, even) to put your health on the backburner. For many of us, it can feel like a hamster wheel of working and socializing and doing Big Things—while things like sleep, nourishment, and exercise fall by the wayside. (Take it from this seasoned 28-year-old.) It also doesn’t help that ... Read More »

Smoking Can Adversely Affect Breastfeeding Habits, Here’s How

Women, please take note. New mothers exposed to cigarette smoke in their homes may stop breastfeeding sooner as compared to those who are not exposed to second-hand smoke, a new study suggests. The study, published in the journal Breastfeeding Medicine, found that exposure to household smokers had a substantial negative effect on breastfeeding practices. “Our study showed that just being ... Read More »

Beware women, these lifestyle habits and choices can lead to breast cancer

Our lifestyle choices and the way we lead our day-to-day lives can affect our risk of developing breast cancer. Changing lifestyle habits, increasing work pressure and stress levels have left modern-day individuals with no time to pay heed to their health and one disease that seems to be emerging because of irregular lifestyle is breast cancer. Meher Patel, director at ... Read More »

New wrist-worn gadget to track your sleep habits: Study

gadget may help people with sleep problems by objectively tracking their real-life sleep habits and quality, scientists say. The gadget, called actimeter, records data on wrist movement from which one can obtain activity patterns for up to three months. The researchers from the Ludwig Maximilian University of Munich (LMU) in Germany used the actimeters to assess rest/activity cycles not just over the course ... Read More »