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Ditch that cup of coffee. Hot water may be the ultimate health drink for youDitch that cup of coffee. Hot water may be the ultimate health drink for you

Drinking hot water may be a traditional practice in India. But now several global researchers also agree that just consuming hot water (and not mixing lemon with it) would not only help you shed extra belly fat but also keep various health issues at bay. It has further been suggested that the optimum temperature of the hot water should be ... Read More »

11 ways to prepare for an upcoming oscopy

If you have an impending colonoscopy or endoscopy coming up, whether it’s your first or you’ve become more accustomed to them, it’s natural to be concerned and want to be as emotionally and physically prepared as possible. What exactly is a colonoscopy and endoscopy? During a colonoscopy, a narrow, flexible telescopic camera is inserted via the rectum in order to examine ... Read More »

Yoga poses such as headstand done for Instagram could cause fatal injuries

The number of people with serious Yoga-related injuries are on the rise, according to an Australian study that warns people to practice yogic poses with caution. Researchers from Central Queensland University in Australia analysed all yoga injuries presented at emergency departments between 2009 and 2016 in Victoria. They found that Yoga-related injuries that were serious enough to land people in ... Read More »

Red Wine Or White Wine: Which Is Better For Your Health?

There are times when we often end up having a hard time struggling to pick the right wine for the evening. And, it becomes even more difficult when we have to decide between red wine and white wine. Both wines taste good and are perfect drinks to kick-start a lovely evening. But, if you are a fitness enthusiast and wondering which wine ... Read More »

Ayurveda For Health: A Complete Dietary Guide To Healthy Living

Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our full human potential. Ayurvedafirmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological needs, acts like a ... Read More »

Baking Soda Benefits: 11 Health And Beauty Benefits To Look Out For!

You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ingredient is more than just adding fluff to your cakes and muffins. There are baking soda benefits that you may be unaware of. It is sodium bicarbonate that is not ... Read More »

Maruti Suzuki Ciaz Vs Honda City Vs Hyundai Verna: Which car for whom?

The mid-size sedan segment in India is primarily ruled by three sedans – Ciaz, City and Verna. Yes, there are many more in the segment and Toyota will soon launch the Yaris in the segment but which one of these three popular sedans will best fit your needs? Here are types of customers and who should buy what in the ... Read More »

10 new diesel automatic cars for India: From Hyundai Creta to Mahindra XUV500 Facelift

Automatic cars are gradually gaining popularity in India. With increasing traffic and the availability of automatic transmissions in the affordable segment, more people are choosing automatics over the manual variants. There is a slew of automatic cars that will be launched in the Indian market in the next few months. Here are the cars and their launch timelines. Honda Amaze ... Read More »

Turn to dairy for bone health: Milk, yoghurt, cheese boosts bone density among men

Turns out that higher intake of dairy products, including milk, yoghurt and cheese, is associated with higher volumetric bone mineral density and vertebral strength at the spine in men. A new study conducted by a group of researchers from Hebrew SeniorLife’s Institute for Aging Research (IFAR), Wageningen University, Tilburg University, University of Reading, and Beth Israel Deaconess Medical Center (BIDMC) ... Read More »

Taboo topic: Reducing stigma attached to Alzheimer’s is crucial for prevention

Reducing stigma attributed to Alzheimer’s disease is vital for prevention research, a new study suggests, adding that the stigma associated with the disease may be an obstacle for individuals to seek information about their risk of developing it. The survey focused on what beliefs, attitudes and expectations are most often associated with the disease. “We found that concerns about discrimination ... Read More »