Tag Archives: Diary:

Diet Diary: Why all that you read about red meat may not be right

Beef: Round, Sirloin, Shuck, Loin  Veal: All trimmed cuts Pork: Tenderloin, leg (fresh), shoulder (arm or picnic) Lamb: Leg, arm, loin Red meat has acquired a negative reputation. Messages about its consumption are both confusing and misleading. It is generally believed that meat is rich in fat and cholesterol and a high intake of it, is associated with heart disease, ... Read More »