Tag Archives: debunked

10 exercise and weight loss myths you always thought were true. All of them debunked

We live in fitness-conscious times. Most people agree on the benefits of exercise and make sure to at least go for a walk or a run. Others hit the gym, pound the treadmill or incorporate activities like Zumba, yoga, or pilates in their fitness regime. Yet, there remains a lot of misconceptions about exercising, be it about the duration of ... Read More »