Tag Archives: body

4 Moves to Tone Your Whole Body, From Jillian Michaels

Break free of your workout rut with these go-to exercises by Jillian Michaels, Good Housekeeping‘s trainer on call. All you need is a mat and some light hand weights to start building up muscle and sculpting your core. Abs: Scissor Crunch What it works: abs and lower back 1. Lie flat on back; place hands under lower back for protection. 2. Slowly raise both legs until they are ... Read More »

5 Signs Your Body Is Not Getting The Right Diet

Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and minerals. Your diet can tell a lot about your overall health. It’s very important to watch out for some signs that your body is trying ... Read More »

Mental health? It’s in the mind and the body, too

Something is stirring in the world of mental health and for once the news is positive. This month, British scientists began testing a radically new approach to treating schizophrenia based on emerging evidence that it could be a disease of the immune system. Meanwhile, scientists are investigating the possibility that low levels of chronic inflammation may be linked to depression. ... Read More »

We chatted to male plus sized bloggers to find out about male body positivity

The body positivity movement has been an amazing one.  It’s made women all over the world realise that they don’t have to be a specific dress size in order to feel beautiful or dress well. But the focus has, for the most part, been around women. There just aren’t anywhere near as many male plus size bloggers. According to research by ... Read More »

Slim down your body the non-surgical way

Non-surgical techniques can help you lose stubborn fat (Thinkstock) There are times when despite the efforts, your body just refuses to give up on the diet-and-exercise resistant fats. Areas around the thighs, abdomen, bulges around the back, flanks and other localised fat deposits can be difficult to get rid off permanently. And, that is when one needs non-surgical alternatives and ... Read More »

Make your body burn maximum fat with Clenbuterol

It is said that when body burns fat, it not only produces energy in the body but also melts down unnecessary fat from your body. With the kind of life style we are living in, which is majorly sedentary, fat deposition in body is a common problem with most of us. Another thing that adds up to fat deposition is ... Read More »

Move that body when you’re stressed out

Yoga is the key to keep stress away (Thinkstock) Stress is an inevitable part of our lives today. No matter where you are or what you do, modern lifestyles mean that stress is never too far away. And as lives become more fast-paced and hectic, working out tends to take a backseat. Many people assume that the last thing they ... Read More »

Nokia 6 hands-on shows that sweet metal body in full glory

Nokia is back in the smartphone game and even if the mid-range China-exclusive 6 isn’t exactly what we all wanted at least it will give us some valuable insights for the future of the HMD-owned brand. You see while the Nokia 6 will retail for under $250 its aluminum body is more fitting of a flagship or at least an ... Read More »

Travelling in crowded metro every day? Here’s what could be happening to your body

Travelling in crowded metro every day? Here’s what could be happening to your body Daily metro travel is an ordeal of sorts. We hang on to the grab handles, in an endless pursuit of a seat. And as soon as we see a miniscule of the bench peeping through the thighs of two people, we never hesitate to ask, “Can ... Read More »

Certain high BP drugs cut spread of cancer in body

ANI | Dec 18, 2016, 12.13 PM IST Certain high BP drugs cut spread of cancer in body (Thinkstock photos/Getty Images) A team of researchers has found that drugs used to treat high blood pressure can block the spread of cancer. The findings were published in journal of Nature Communications. Calcium channel blockers are currently used to treat hypertension, also ... Read More »