Tag Archives: Benefits

Coconut water is good for your overall health, 5 benefits you need to know about

Coconut wateris not just a great refresher, it is also loaded with many vital nutrients. It has become the go-to energy drinkfor fitness lovers as well as it is believed to help in weight loss. Apart from that, it also has several benefits for your kidneys, metabolic functioning, and are also a low-sugar drink. Here are some of the benefits of drinking coconut water: * Coconut water ... Read More »

Apple Tea: Weight Loss Benefits And How To Make It At Home!

Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings, turn it into pies and cakes, or make curries from it – apples never disappoint. They are great to taste in both sweet and savoury dishes and are chock-full of nutrition. They have a number of ... Read More »

For Better Oral Health Stick To Whole Grain Carbs: Know The Benefits

One should stick to whole grain carbohydrates and avoid processed ones for better oral health, a recent study has found. An examination of research on oral health, commissioned by the World Health Organisation found that whole grain carbohydrates help improve oral health. Although the researchers found no association between the total amount of starch eaten and tooth decay, they did ... Read More »

Infants Should Be Breastfed In The First Hour Of Birth: Benefits

According to United Nations Children’s Fund (UNICEF) and World Health Organization (WHO), around 78 million babies or three in every five are not breastfed within the first hour of the birth, putting them at a higher risk of death and disease and making them less likely to continue breastfeeding. Most of these babies are born in low- and middle-income countries. ... Read More »

The benefits of taking an education loan and the need to strike a balance

A student loan would obviate the need to disturb your own investment portfolio and help preserve your financial goals, including retirement plans. Photo: ThinkStock Education is expensive, be it in India or overseas. However, as a parent, you are always in a quandary whether to tap into your savings or avail an education loan. In India, good quality higher education ... Read More »

Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A

Our body needs a number of nutrients in the form of minerals and vitamins to function properly. A deficiency of any of these minerals and vitamins leads to a deficiency in the body, which manifests itself in the form of a number of symptoms that can lead to illnesses. While some of these nutrients are produced by the body, some ... Read More »

15 houseplants that have amazing health benefits

Houseplants not only look pretty and brighten up our home, but they can also be great for our mental and physical health. Compost Direct has created a new infographic revealing the health benefits of different types of houseplants. This includes jasmine which can help regulate emotions, pineapple plants to help get a good night’s sleep and feverfew to relieve headaches. Take a ... Read More »

9 Incredible Benefits Of Basil Leaves You May Not Have Known

One of the oldest herbs known to the mankind, basil’s healing and healthful properties have been the most treasured knowledge across the world. Closer home, Holy basil is revered for its strong medicinal and healing properties. One can still see basil plants outside many Indian households, even outside the clamped urban flats. Holy basil is offered to Gods in the form of prasad. ... Read More »

8 Incredible Benefits of Mangoes, The King of Fruits

Native to India, mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago. Also called the king of fruits, mangoes have enjoyed their own prized place in the history of India and its relationship with the world. It is one of the very few fruits that has found a coveted place in Hindu religious ... Read More »

Baking Soda Benefits: 11 Health And Beauty Benefits To Look Out For!

You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ingredient is more than just adding fluff to your cakes and muffins. There are baking soda benefits that you may be unaware of. It is sodium bicarbonate that is not ... Read More »