Tag Archives: Benefits

Benefits of Video Games For Kids & Adults

Video games are often dismissed as unsophisticated or the domain of couch potatoes, but did you know that many common elements of these simulated worlds can provide tangible benefits in real life? Benefits of video games for both children and adults include: Healthy brain stimulation Development of problem-solving skills Stress relief Learn more about the benefits of video games before ... Read More »

Dramatic health benefits following air pollution reduction

Reductions in air pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, according to findings in “Health Benefits of Air Pollution Reduction,” new research published in the American Thoracic Society’s journal, Annals of the American Thoracic Society. The study by the Environmental Committee of the Forum of International Respiratory Societies (FIRS) reviewed interventions that have ... Read More »

6 Surprising Health Benefits of Sweet Potatoes

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1). They come in a variety of sizes and colors—including orange, white and purple—and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet. Here are 6 surprising health benefits of sweet potatoes. ... Read More »

Coconut water is good for your overall health, 5 benefits you need to know about

Coconut wateris not just a great refresher, it is also loaded with many vital nutrients. It has become the go-to energy drinkfor fitness lovers as well as it is believed to help in weight loss. Apart from that, it also has several benefits for your kidneys, metabolic functioning, and are also a low-sugar drink. Here are some of the benefits of drinking coconut water: * Coconut water ... Read More »

Apple Tea: Weight Loss Benefits And How To Make It At Home!

Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings, turn it into pies and cakes, or make curries from it – apples never disappoint. They are great to taste in both sweet and savoury dishes and are chock-full of nutrition. They have a number of ... Read More »

For Better Oral Health Stick To Whole Grain Carbs: Know The Benefits

One should stick to whole grain carbohydrates and avoid processed ones for better oral health, a recent study has found. An examination of research on oral health, commissioned by the World Health Organisation found that whole grain carbohydrates help improve oral health. Although the researchers found no association between the total amount of starch eaten and tooth decay, they did ... Read More »

Infants Should Be Breastfed In The First Hour Of Birth: Benefits

According to United Nations Children’s Fund (UNICEF) and World Health Organization (WHO), around 78 million babies or three in every five are not breastfed within the first hour of the birth, putting them at a higher risk of death and disease and making them less likely to continue breastfeeding. Most of these babies are born in low- and middle-income countries. ... Read More »

The benefits of taking an education loan and the need to strike a balance

A student loan would obviate the need to disturb your own investment portfolio and help preserve your financial goals, including retirement plans. Photo: ThinkStock Education is expensive, be it in India or overseas. However, as a parent, you are always in a quandary whether to tap into your savings or avail an education loan. In India, good quality higher education ... Read More »

Vitamin A For Health: 5 Benefits Of Consuming Foods Rich In Vitamin A

Our body needs a number of nutrients in the form of minerals and vitamins to function properly. A deficiency of any of these minerals and vitamins leads to a deficiency in the body, which manifests itself in the form of a number of symptoms that can lead to illnesses. While some of these nutrients are produced by the body, some ... Read More »

15 houseplants that have amazing health benefits

Houseplants not only look pretty and brighten up our home, but they can also be great for our mental and physical health. Compost Direct has created a new infographic revealing the health benefits of different types of houseplants. This includes jasmine which can help regulate emotions, pineapple plants to help get a good night’s sleep and feverfew to relieve headaches. Take a ... Read More »