It’s important for students to eat a healthy diet that will fuel their body, boost performance in the class or exams. Here are some of the best foods that can help boost memory and focus.
New Delhi: There’s no denying the fact that diet plays a vital role in brain health. Perhaps, many studies have shown that eating certain foods can help improve memory power and focus, suggesting foods affect your mental health more than you can imagine. It’s important for students to eat healthy to fuel their body, boost performance in the class or exams.
Ideally, eating a healthy diet means you’re consuming the correct balance of essential nutrients, including protein, fibre, carbohydrates, and healthy fats. One common mistake most students make is not eating enough fresh fruits and vegetables and gorging on processed, junk food that is bad both for mental and physical health. If you aren’t quite certain what it means to eat well, we’ve listed here some of the best foods that can help improve brain function and reduce the risk of several diseases.
Best foods to boost your brain health
Turns out, cruciferous vegetable is one of the healthiest foods for your brain. Packed with vitamins, minerals, fibre, and antioxidants that boost health and lower your chances of developing certain diseases, broccoli is an excellent food to eat especially during exams. It is claimed that the vegetable contains high levels of brain-boosting compounds such as choline, Vitamin K, and glucosinolates.
An excellent source of protein, black beans are considered a brain superfood. Apart from being high in fibre, black beans also contain significant amounts of folate and magnesium that can help reverse the detrimental effects of Alzheimer’s disease. Beans are also a great food to lower cholesterol and blood sugar levels.
Berries such as blueberries can help boost brain health due to their high antioxidant content. They contain many essential nutrients and vitamins, including vitamins K and C, and fibre. The antioxidants, specifically flavonoids, in blueberries have been shown to slow memory impairments and motor coordination that are typically associated with ageing, if taken regularly.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.