Health

8 Side Effects Of Aloe Vera: Here’s Why Anything In Excess Is Bad

Aloe vera is an ingredient that barely needs an introduction. It is a rage in the beauty and health world, and all thanks to the presence of numerous medicinal properties. The green coloured thick plant stores water in its leaves, making them thick and fleshy, what’s also called aloe vera gel. When you slice through the leaves, you get a ... Read More »

Apple Tea: Weight Loss Benefits And How To Make It At Home!

Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings, turn it into pies and cakes, or make curries from it – apples never disappoint. They are great to taste in both sweet and savoury dishes and are chock-full of nutrition. They have a number of ... Read More »

Mishri For Coughing: Here’s How You Can Bring Rock Candy To Your Rescue

You may know rock sugar, popularly known as mishri, as a mere mouth-freshener, but turns out, it has got more benefits added to it. Apart from being an excellent digestive, haemoglobin and energy booster, it is also known to relieve you from cough and sore throat. Mishri, also identified as khadi shakkar and rock candy, has long been known for its therapeutic ... Read More »

For Better Oral Health Stick To Whole Grain Carbs: Know The Benefits

One should stick to whole grain carbohydrates and avoid processed ones for better oral health, a recent study has found. An examination of research on oral health, commissioned by the World Health Organisation found that whole grain carbohydrates help improve oral health. Although the researchers found no association between the total amount of starch eaten and tooth decay, they did ... Read More »

Why You May Continue Eating Lean Red Meat: It’s Not As Bad After All

These days, you never read social media posts or hear cocktail-party chatter in which people rave about their balanced, omnivorous diet. Instead, everyone seems to be following some sort of restrictive diet, whether low-carb, intermittent fasting or vegan/vegetarian. Red meat is about as popular as sugar. But that need not be the case, according to a recent, randomized, controlled trial. ... Read More »

New Study Suggests Inducing Labour At 30 Weeks Of Pregnancy May Be A Good Idea!

The prevailing wisdom on healthy pregnancies has long been to just wait it out. Only after reaching the full-term 40-week mark will many consider hurrying a birth along with drugs. The thinking is that inducing labor increases the risk of complications, which lead to more Caesarean sections, putting both the baby and the mother at risk. A new study suggests ... Read More »

Air pollution exposure can change your heart structure

Regular exposure to even low levels of air pollution may cause changes to the heart similar to those in the early stages of heart failure, a study warns. The researchers from the Queen Mary University of London in the UK studied data from around 4,000 participants in the UK. “We saw significant changes in the heart, even at relatively low levels of air ... Read More »

PCOS in pregnant women can increase risk of autism in newborn babies

Children born to women with polycystic ovary syndrome (PCOS) may be more likely to develop autism, according to a study. PCOS is a condition caused by high testosterone which results in delayed onset of puberty, irregular menstrual cycles, and excess bodily hair. Previous studies had shown that autistic children have elevated levels of “sex steroid” hormones including testosterone which “masculinise” ... Read More »

Surprisingly teetotallers, like big drinkers, are more prone to dementia

People who have sworn off alcohol for decades or longer run a higher risk of dementia late in life than moderate drinkers, according to a study published Wednesday. Long-term teetotallers were roughly 50% more likely to suffer Alzheimers or another form of neurodegenerative disease, scientists reported in the BMJ, a medical journal. With heavy drinking, however, dementia became even more ... Read More »

Beat Monsoons Woes With The Power Of Neem!

Neem has been referred to as a “wonder herb” for the many beneficial properties it possesses. It has as many as 130 different biologically-active compounds that enhance the well-being of several bodyparts such as skin, hair and blood, among others. This wonder herb is a cornerstone in preventive health remedies to achieve holistic wellness. During monsoon, there is an increased ... Read More »