Health

Use These Incentive Ideas To Re-Energize Your Well-Being Program

Why should you include incentives in your well-being program? We believe incentives are an essential part of any successful well-being effort because they: Provide the motivation to participate and complete activities. Sometimes we need a little “nudge” to start or stop a new behavior, especially regarding our health. Incentives provide this push until intrinsic motivation starts to take over. Promote engagement ... Read More »

A 7-Day Guide For Tummy Fat Loss With The Perfect Diet Plan

Losing your tummy fat is a challenging task, as belly fat is stubborn and you don’t lose it as easily as the rest of the fat in your body. Doing workouts daily is not enough to get rid of undesirable belly fat. You need to follow a proper weight loss diet plan and make modifications to your diet with the ... Read More »

EBM Focus: What Does It Take to Keep Weight Off? Apparently More Than $665

Many a New Year’s weight loss resolution has lived and died by the sword of the “diet.” The body of evidence on dieting overwhelmingly shows that most diets work while you do them. Maintaining that weight loss after the diet ends, however, is most often a losing battle. Despite the yearly advent of new and improved fad diets and wonder pills, unrealized ... Read More »

7 BEST HEALTH & FITNESS BLOGS IN INDIA

After receiving some delightful engagement on our Cooking Blogs in India article, we are pleased to present to you the 7 Best Indian Fitness & Health Blogs, where health experts and Zen teachers offer valuable advice about the best Health practices for varied lifestyles, age groups and personalities. 1. Put That Cheese Burger Down! Type of Blog Food, Fitness & Health ... Read More »

29 Best Awesome & Amazing Health Blogs

Health blogs are an integral part of the Global Wellness economy. And health blogs cover an immensely wide range of topics. From fitness to nutrition to wellness, to alternative therapies to mental health to beauty and longevity, to diseases, herbal remedies, allopathic treatment, natural healing, it’s all under health blogs. So they are a combination of fitness blogs, beauty blogs, food blogs and more. ... Read More »

The 30 Best Wellness Blogs to Start Reading Now

Looking to bring more wellness into your life? These days, you can find tips on self-care, nutrition, and fitness pretty much everywhere, but not all wellness blogs are created equal. Great wellness blogs can be a relaxing and fun way to bring some healthier habits into your life, but you have to be careful — there is also a lot of ... Read More »

The Case for Not Making a New Year’s Resolution

There’s nothing magical about January 1, according to psychologists. If you want to make a change, pick the timing that’s right for you.Julia Volk/Stocksy If the idea of making New Year’s resolutions fills you with dread, consider ditching the tradition. Science suggests most people who set resolutions each year don’t stick with them and mental health experts say other strategies ... Read More »

100 Popular Health Blog Ideas To Drive Traffic To Your Blog

Have you ever sat down to start a new blog post for your health blog and ended up just staring at an empty page wondering what in the world to write about? If so, you’re not alone. Plenty of people just like you struggle to come up with new blog post ideas. But every time they come up with a ... Read More »

Struggling to blog? Here are 60+ health and wellness topics

Let’s say you need a post in an hour. Your audience and subscribers rely on your regular display of expertise (aka blog). But time is up and you need content. Fast. You’re drawing a blank on what health and wellness topics to tackle. Or maybe you’re overthinking them. Now you’re stuck. What should you do? Should you skip this week? ... Read More »

Top 10 Health and Wellness Blogs

Blogs can be an excellent resource if you’re seeking health, fitness, or medical advice. Professionals in these fields may be hard to get a hold of in person, but their blog posts can break down those professional constraints. This allows valuable wellness help to be more accessible to everyone. There are hundreds of medical professionals, fitness gurus, and health experts ... Read More »