Health

Coconut water is good for your overall health, 5 benefits you need to know about

Coconut wateris not just a great refresher, it is also loaded with many vital nutrients. It has become the go-to energy drinkfor fitness lovers as well as it is believed to help in weight loss. Apart from that, it also has several benefits for your kidneys, metabolic functioning, and are also a low-sugar drink. Here are some of the benefits of drinking coconut water: * Coconut water ... Read More »

Multivitamins and aspirin can make you antibiotic resistant, lead to incorrect lab results

Do you have the habit of popping over-the-counter (OTC) drugs such as multivitamins, multiminerals, and aspirin? Besides making you antibiotic resistant and causing other health issues, it may also affect lab test results, leading to possibly incorrect diagnoses, researchers have warned. The study showed that dietary supplements and OTC drugs were more frequently used by middle-aged patients, especially women. These compounds, if consumed shortly before blood ... Read More »

Teenagers with substance abuse likely to die prematurely than peers

Adolescents with serious conduct and substance use problems are five times more likely to die prematurely than their peers, a recent study has found. The study also suggests that while drug and alcohol use among adolescents draws more attention, antisocial behaviour, including rule-breaking tendencies, may be a more powerful predictor of early mortality. Lead author Richard Border said, “This research ... Read More »

8 Side Effects Of Aloe Vera: Here’s Why Anything In Excess Is Bad

Aloe vera is an ingredient that barely needs an introduction. It is a rage in the beauty and health world, and all thanks to the presence of numerous medicinal properties. The green coloured thick plant stores water in its leaves, making them thick and fleshy, what’s also called aloe vera gel. When you slice through the leaves, you get a ... Read More »

Apple Tea: Weight Loss Benefits And How To Make It At Home!

Apple is a fruit with multifarious uses and health benefits. Whether you like to eat it raw or toss it in salads, custards, puddings, turn it into pies and cakes, or make curries from it – apples never disappoint. They are great to taste in both sweet and savoury dishes and are chock-full of nutrition. They have a number of ... Read More »

Mishri For Coughing: Here’s How You Can Bring Rock Candy To Your Rescue

You may know rock sugar, popularly known as mishri, as a mere mouth-freshener, but turns out, it has got more benefits added to it. Apart from being an excellent digestive, haemoglobin and energy booster, it is also known to relieve you from cough and sore throat. Mishri, also identified as khadi shakkar and rock candy, has long been known for its therapeutic ... Read More »

For Better Oral Health Stick To Whole Grain Carbs: Know The Benefits

One should stick to whole grain carbohydrates and avoid processed ones for better oral health, a recent study has found. An examination of research on oral health, commissioned by the World Health Organisation found that whole grain carbohydrates help improve oral health. Although the researchers found no association between the total amount of starch eaten and tooth decay, they did ... Read More »

Why You May Continue Eating Lean Red Meat: It’s Not As Bad After All

These days, you never read social media posts or hear cocktail-party chatter in which people rave about their balanced, omnivorous diet. Instead, everyone seems to be following some sort of restrictive diet, whether low-carb, intermittent fasting or vegan/vegetarian. Red meat is about as popular as sugar. But that need not be the case, according to a recent, randomized, controlled trial. ... Read More »

New Study Suggests Inducing Labour At 30 Weeks Of Pregnancy May Be A Good Idea!

The prevailing wisdom on healthy pregnancies has long been to just wait it out. Only after reaching the full-term 40-week mark will many consider hurrying a birth along with drugs. The thinking is that inducing labor increases the risk of complications, which lead to more Caesarean sections, putting both the baby and the mother at risk. A new study suggests ... Read More »

Air pollution exposure can change your heart structure

Regular exposure to even low levels of air pollution may cause changes to the heart similar to those in the early stages of heart failure, a study warns. The researchers from the Queen Mary University of London in the UK studied data from around 4,000 participants in the UK. “We saw significant changes in the heart, even at relatively low levels of air ... Read More »