Health

Here’s one more incentive to lose weight. It can help you counter sleep disorders

As if losing weight could be any more of an incentive in itself for obese or overweight people, recent studies have revealed a link between shedding those extra layers of cellulose and sleep apnoea, a sleep related problem. According to a research by the Flinders University Adelaide’s Institute for Sleep Health, by making a few alterations to one’s overall dietary ... Read More »

Yoga poses such as headstand done for Instagram could cause fatal injuries

The number of people with serious Yoga-related injuries are on the rise, according to an Australian study that warns people to practice yogic poses with caution. Researchers from Central Queensland University in Australia analysed all yoga injuries presented at emergency departments between 2009 and 2016 in Victoria. They found that Yoga-related injuries that were serious enough to land people in ... Read More »

You thought E-cigarette flavours are harmless? It affects a lot more than just taste buds

Turns out, toxins produced by e-cigarettes vary by flavour. According to a Penn State-led study, the flavour of an e-cigarette may affect more than a consumer’s taste buds. The team of researchers said that the chemicals that make up different flavours also produce different levels of free radicals, toxins often associated with cancer and other diseases. The researchers analysed popular ... Read More »

Does heart disease run in your family? Daily exercise may help you lower its risks

According to the findings reported in the American Heart Association’s journal Circulation, greater grip strength, more physical activity and better cardio-respiratory fitness are associated with reduced risk for heart attacks and stroke — even among people with a genetic predisposition for heart disease. “The main message is that being physically active is associated with a lower risk of heart disease, ... Read More »

Red Wine Or White Wine: Which Is Better For Your Health?

There are times when we often end up having a hard time struggling to pick the right wine for the evening. And, it becomes even more difficult when we have to decide between red wine and white wine. Both wines taste good and are perfect drinks to kick-start a lovely evening. But, if you are a fitness enthusiast and wondering which wine ... Read More »

9 Incredible Benefits Of Basil Leaves You May Not Have Known

One of the oldest herbs known to the mankind, basil’s healing and healthful properties have been the most treasured knowledge across the world. Closer home, Holy basil is revered for its strong medicinal and healing properties. One can still see basil plants outside many Indian households, even outside the clamped urban flats. Holy basil is offered to Gods in the form of prasad. ... Read More »

Why Should You Not Have Sour Foods At Night?

When it comes to eating at night, almost everybody has a same advice – ‘keep it light.’ However, if you ask them what kind of foods you should or should not be having, not many are sure of what they should really be including and are only operating on hearsay. Well, they are not to be fully blamed either. With ... Read More »

8 Incredible Benefits of Mangoes, The King of Fruits

Native to India, mangoes were first cultivated in the Northeast India, Bangladesh and Myanmar about 25-30 million years ago. Also called the king of fruits, mangoes have enjoyed their own prized place in the history of India and its relationship with the world. It is one of the very few fruits that has found a coveted place in Hindu religious ... Read More »

Ayurveda For Health: A Complete Dietary Guide To Healthy Living

Ayurveda, our ancient system of medicine, is a science for life. It provides us with life tools to stay healthy, vibrant and realise our full human potential. Ayurvedafirmly believes that good health starts with proper metabolism of food and good robust digestion. It is based on the premise that food, when consumed according to our personal physiological needs, acts like a ... Read More »

Baking Soda Benefits: 11 Health And Beauty Benefits To Look Out For!

You may agree; we all have a box of baking soda, which is barely used and is tucked in a corner of the kitchen shelf. This highly neglected humble kitchen ingredient is more than just adding fluff to your cakes and muffins. There are baking soda benefits that you may be unaware of. It is sodium bicarbonate that is not ... Read More »