Health

Simple Leg Exercises Can Reduce Negative Effects On Heart And Blood Vessels

Did you know how beneficial are simple leg exercises while lying down? A sedentary lifestyle can cause an impairment of transportation of blood in the body which in turn may increase the risk of diseases in the heart and blood vessels. Performing simple leg exercises can make a huge change and prevent such problems, a new study reveals. Earlier work has demonstrated ... Read More »

School Teachers Can Help Increase Physical Activity In Kids

Involvement of teachers as participants in school recess — leading games, monitoring play and ensuring conflicts — may boost kid’s physical activity, a new study has found. Recess is seen by educators and policymakers as a valuable part of a child’s school day, in part because physical activity plays an important role in helping to curb high child obesity rates. ... Read More »

Low muscle strength linked to premature death, says study

Individuals with weaker muscles do not typically live as long as their stronger peers, and are 50 per cent more likely to die earlier, finds a study. According to researchers, muscle strength may be an even more important predictor of overall health and longevity than muscle mass. In addition, hand grip strength specifically has been found to be inversely related ... Read More »

HDL or good cholesterol can be life threatening, says a new study

Contrary to claims that good cholesterol is beneficial to the heart, a new study has showed that very high levels may be associated with an increased risk of heart attack and death. The findings showed that people with high-density lipoprotein (HDL or good) cholesterol levels of 41-60 mg/dl (milligrams per decilitre) had the lowest risk of heart attack or cardiovascular ... Read More »

Pregnant women with heart disease should give birth before 40 weeks

Female heart patients should give birth at no later than 40 weeks gestation, beyond that harm can be caused to the mother, new guidelines by the European Society of Cardiology (ESC) recommends. Besides pre-pregnancy risk assessment and counselling, a delivery plan should be devised at 20-30 weeks, specifying vaginal or caesarean delivery, whether an epidural or forceps will be used, ... Read More »

5 exercises to improve your vision naturally and relieve eye strain

If you day starts and ends with poring over small type on your smartphone/computer, then you may soon suffer from eye fatigue and eye diseases. In addition to this, smartphones also emit harmful blue light that can even speed up blindness. But there is a lot that can be done to boost your eyesight, including certain helpful exercises and diet modifications. Eating ... Read More »

Dehydration can affect your brain, make it tough to perform simple tasks

According to a recent study, dehydration alters the human brain shape and activity and even slackens task performance. A Georgia Institute of Technology study suggests that when dehydration strikes, part of the brain can swell, neural signalling can intensify, and doing monotonous tasks can get harder. The researchers also found that even without dehydration, exertion and heat put a dent ... Read More »

Breakfast is the most important meal of the day. 4 reasons to never skip it

Know someone who’s the first one to get on a fad diet? Whether it is intermittent fasting, low carb, high fat, and no carbs at night – you name it and they are the first ones to try it. Well, that person is me. I feel like I have been on this perennial quest to find out what’s healthy eating really like? ... Read More »

Air pollution, particularly, fine dust major cause of cardiovascular disease

A study has found that air pollution can lead to cardiovascular diseases. Air pollution, and fine dust, in particular, is responsible for more than four million deaths each year. Almost 60 per cent of deaths occur as a result of heart diseases. The large percentage of deaths from cardiovascular disease has prompted an international group of experts from Germany, England, and the USA to analyse ... Read More »

Breastfeeding moms have 23 per cent lower risk of stroke

Mothers, take note. Breastfeeding may reduce the risk for stroke in post-menopausal women, a new study has found. The study, published in the Journal of the American Heart Association, showed 23 per cent lower risk of stroke among women who breastfed their babies. “Some studies have reported that breastfeeding may reduce the rates of breast cancer, ovarian cancer and risk of developing Type-2 diabetes in mothers,” ... Read More »