Health

‘Why I quit smoking’: 7 triggers that made people stop and how it changed their life

As anyone who’s tried to quit smoking will tell you, kicking the habit isn’t as easy as some people think it is. Undoing years – or even decades – of a habit takes effort, willpower and often some external guidance. Knowing why you want to quit and having a goal in mind can be a huge motivation for staying on the right ... Read More »

Healthcare News Today Jobs – How to Become a Valued Medical Assistant

  Being a medicinal collaborator is a standout amongst the most looked for after healthcare news today occupations today. Therapeutic partners fill in as help for the specialists in centers and doctor’s facilities. There work might be differed and can traverse from front office to back office. They might be endowed with information passage, arrangements and charging employments. They may ... Read More »

Stay calm and meditate. It can reduce anxiety and boost heart health

In our busy day-to-day life, it may be hard to stay on top of things, which can result in anxiety and stress. Meditation can be one of the best ways to feel calm and relaxed in such situations. A host of earlier studies have shown the impact of meditation on health: how it can improve your attention span in old age, reduce ... Read More »

Here’s why yogurt should be part of your daily diet and skincare regime

Your grandmom was right. Yogurt, the versatile dairy product, is filled with nutrition and should be part of your daily diet. Moreover, it’s equally useful for the skin and hair. Treat sunburns, acne and improve your immunity with yogurt. Himanshu Chadha, Founder, APS Cosmetoofood, and Nmami Agarwal, Nutritionist and Dietician, tell you how: * Treat sunburn: Spread yogurt on the ... Read More »

Fitness for dummies, 10 small changes that make a huge difference to health

Let’s face it, we are bombarded with advice from all sides on how to eat healthy and exercise to stay fit or lose weight. But after the trial period, it can seem like a chore to shop for ‘superfoods’ or hit the treadmill regularly. Lifestyle changes need not always be time-consuming, or require you to splurge. Instead, you need to ... Read More »

Do you eat according to your blood group? All about the blood type diet

Your blood group holds a lot of information. It can guide you on what your diet should look like. Unlike a lot of other one-size-fits-all diets, the blood type diet is personalised based on your blood group. It was most prominently advocated by Peter J. D’Adamo, a naturopath. There are four main blood groups – A, B, AB and O ... Read More »

A dose of art therapy can ease pain and anxiety in cancer patients

Art can heal, and in more ways than one. A new study done by Mayo Clinic-Rochester shows that art therapy at bedside on patients with haematological cancers improved their mood, and reduced pain and anxiety. The link between art and health has been explored in the past as well. An earlier study done by James Cook University in Australia showed ... Read More »

To lose weight the right way, include these 6 superfoods in your diet

The success of your fitness and weight loss goals are totally governed by what you eat. And with the recent rise of lifestyle diseases in India, the saying couldn’t ring truer. To stay fit, or even lose weight, you need to ensure your diet has all the healthy foods. Superfoods like kale and chia seeds offer wholesome goodness. Moreover,they are ... Read More »

Heart attack patients, these exercises will help you live longer

There are many benefits of exercise and it can help prevent diseases. Now, it turns out, it is even more beneficial after a heart attack and it may help stave off death for longer. A study done by Swedish researchers followed 22,000 heart attack survivors aged 18-74, and found that those who boosted their exercise levels after being discharged from ... Read More »

For a healthy heart, add fatty fish, olive oil to your diet

Good news if you love eating fish. According to a new study, consuming fatty fish up to four times a week may help increase the amount of good cholesterol and prevent risk of heart disease. To keep your heart healthy, you need to be very careful about your diet. The findings showed that fatty fish increases the size and lipid composition of ... Read More »