Amaranth, also known as Ramdana, is one of the oldest grains that are cultivated in India. Amaranth is power-packed with various healthy properties, including proteins, minerals, vitamins and antioxidants and is full of fibre. Therefore, adding amaranth to your daily diet will improve your health and keep you active. It is a known fact that daily consumption of amaranth will help you to fight inflammation, strengthen heart, boost immunity, and improve bone, vision, skin and hair health. Amaranth grains are used in many dishes as a key ingredient like in ladoos and in chikkis.
Here We Have Some Dishes Of Amaranth For You.
1. Grilled Peach And Papaya Salad With Amaranth Granola
Grilled peach and papaya salad with amaranth granola is a perfect and delightful dish for brunches in summer. For making grilled peach and papaya salad with amaranth granola you need to have papaya, white vinegar, amaranth granola, puffed amaranth, puffed rice flakes, peaches, cherry tomatoes and sunflower seeds.
2. Amaranth Tikkis
Amaranth tikkis are the healthier version of your regular tikkis. As amaranth is a gluten free ingredient, therefore, it makes a healthy snack, which tastes amazing. To make this delicious tikkis amaranth seeds are stir fried along with other with vegetables.
3. Amaranth Chocolate Ravioli
Amaranth chocolate ravioli is one of the yummiest and healthiest dish for every chocolate lover. It is made up of chocolate and amaranth flour, which is filled with nutty cream cheese filling and served with a chocolate sauce. It is a perfect sweet delight for the ones who have a sweet tooth.
Amaranth chocolate ravioli is one of the yummiest and healthiest dishes for every chocolate lover
4. Amaranth Cupcakes
Made up of seasonal goodness of berries and amaranth flour, amaranth cupcakes are the perfect dessert for every cupcake lover. And, the best part is that these cupcakes are super healthy, so you can eat them without any guilt.
5. Amaranth Flour, Carrot And Raisin Cookies
Cookies are perfect snack that often served with milk, tea or coffee. And, these amaranth cookies are not just a treat for your tongue but also great for your tummy. For making amaranth flour, carrot and raisin cookies, you need amaranth flour, baking powder, ginger, cinnamon, butter, maple syrup, carrots, walnuts and raisins.
6. Amaranthus Granola with Lemon Yogurt, Berries And Marigold
If you are a fitness freak and follow a healthy diet, then this recipe is perfect for your breakfast, and the best part is that it is very easy to make. For making amaranthus granola with lemon yogurt, berries and marigold, you need amaranthus, oats, almonds, honey, brown sugar, lemon, olive oil, blueberries and plain yogurt.
7. Gluten-Free Amaranth Tabbouleh
Tabbouleh is a Middle Eastern salad. This dish is a perfect fusion of Indian and Middle Eastern flavours. For making gluten free amaranth tabbouleh you need amaranth, chickpeas, onions, tomato, cucumber, mint leaves, lemon, olive oil, sumac powder and pine nuts.
8. Ramdana ki chikki
Ramdana ki chikki is a crispy treat for the people who fancy eating exotic sweet dishes. This dish will not only tingle your taste buds but also will keep your tummy happy and healthy. For making ramdana ki chikki. all you need to have ramdana and jaggery and you are sorted.
Ramdana ki chikki is a crispy treat for the people who fancy eating exotic sweet dishes.
So, these were the healthy recipes of amaranth, which you can try at your home and easily add them to your diet to stay healthy and active.[“source=food.ndtv”]