Tag Archives: routine:

Surya Namaskar A and B: Two Exciting Variations of the Standard Sun Salutation Routine

The age-old science of yoga never really have a comeback, it didn’t need one. It just flourished and proliferated across the world in a way that along with the traditional practice, fitness experts gave it different makeovers. Over the years, traditional yoga has been fused with many other forms of exercises to achieve a greater level of fitness. Though traditionalists ... Read More »

Richard Branson’s daily routine Blogging and 20 cups of tea

Billionaire Richard Branson sticks to a daily routine. But his usual day doesn’t sound much like anyone else’s. The Virgin Group founder outlined his usual routine in a blog post and, predictably, it’s bonkers. Get up at 5 a.m. The perfect time to start the day if you’re a billionaire living in the British Virgin Islands. Go kitesurfing “I get ... Read More »