Tag Archives: Diet

5 Signs Your Body Is Not Getting The Right Diet

Our body tries to communicate with us through various ways. Having a balanced diet is of utmost importance as it is one of the most effective ways to feed the body with essential vitamins and minerals. Your diet can tell a lot about your overall health. It’s very important to watch out for some signs that your body is trying ... Read More »

Mandira Bedi’s workout and diet plan is what fitness goals are made of

One remembers Mandira Bedi for many things – for breaking new ground with the unconventional TV show, Shanti, on Doordarshan; for playing the demure Preeti in Dilwale Dulhania Le Jayenge; and for proving that women can host cricket matches too (and look great while doing it). In the recent years, we’ve also come to remember and admire Bedi for being ... Read More »

Diet Diary: Why all that you read about red meat may not be right

Beef: Round, Sirloin, Shuck, Loin  Veal: All trimmed cuts Pork: Tenderloin, leg (fresh), shoulder (arm or picnic) Lamb: Leg, arm, loin Red meat has acquired a negative reputation. Messages about its consumption are both confusing and misleading. It is generally believed that meat is rich in fat and cholesterol and a high intake of it, is associated with heart disease, ... Read More »

Diet tricks that can help you gain weight

TNN | January 24, 2017 1/8Gain weight in a healthy way 0 Your journey to gain weight doesn’t necessarily have to be unhealthy. As a matter of fact, wrong food choices can create havoc within your system. (Image Courtesy: Shutterstock) 2/8Increase healthy calories 0 Instead of mindlessly increasing your calorie intake, focus on adding healthy options like nuts, seeds, cheese ... Read More »

Here’s why a healthy diet may not always work

IANS | Dec 31, 2016, 01.00 PM IST Here’s why a healthy diet may not always work People accustomed to a calorie-rich diet may not be able to reap the full benefits of switching to a healthy dietimmediately due to the works of the bacterial community inside the gut, suggests new research. Certain human gut bacteria need to be lost ... Read More »

Low Fat Diet May Reduce Migraine Headache

NEW YORK: If you suffer from migraine, following a comprehensive diet that includes low fat may help to reduce those headaches, says a study conducted by an Indian-origin researcher. “The beauty of these diets is that they not only reduce headaches, but may produce weight loss and prevent heart disease,” said Associate Professor Brinder Vij from the University of Cincinnati, ... Read More »

DIET organises teacher training programme in Leh under Sarva Shiksha Abhiyan

The District Institute of Education and Training (DIET) recently organised a training programme in Leh under the Sarva Shiksha Abhiyan, stressing on why having a well-trained teacher is mandatory for quality education. The training’s main objective was to provide practical training to the teachers in order to help them reach their full potential. Main objective of the programme: The main ... Read More »

Fatty Diet May Increase Risk Of Intestinal Tumour

Specific types of high-fat diets — based on corn or coconut oils like those found in certain salad dressings and ice cream — may increase risk of tumour formation in intestinal cancer, finds a study. A high-fat-diet-induced immune reaction causes inflammation leading to intestinal cancer even if one is not obese, suggested the study. “We found that specific types of ... Read More »


Meditation, Yoga, Vegetarian Diet Linked To Decline In Risk Of Cardiovascular Diseases Health | ANI | Updated: September 12, 2016 14:26 IST by Taboola Sponsored Links Sponsored Do You Know What You Need to Retire at 60? (Big decisions) Kid addicted to TV? Here is the Perfect Answer! (Magic Crate) EMAIL PRINT COMMENTS Meditation, Yoga, Vegetarian Diet Linked To Decline ... Read More »